Most of our classes are simply listed as “Yoga” on the schedule. Our teachers lead custom designed, breath-based classes that are suitable for all levels of experience. Many of our yoga class styles could be described as therapeutic Vinyasa. Vinyasa means “Breath synchronized movement.” In class, we will use flowing sequences to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in its diversity. There is no set series that teachers must follow, so there is room for the individual personality and skill of each teacher to meet the students right where they are at. Ditch the workOUT and experience a workIN, followed by deep relaxation.
70 mins.
Yin Yoga
Yin yoga is a cooling and meditative practice of floor based, long-held postures, designed to compliment the more warming/Yang or Vinyasa style yoga practice. We hold each posture for 3 – 5 minute intervals and relax the muscles. This assists the body in becoming more flexible and energizing the organ meridians. Suitable for all levels of students, this Deep Stretch Class (Yin) is a perfect complement to the dynamic styles of yoga that emphasize internal heat, and the lengthening and releasing of our muscles. It will generally target the “issues within the tissues” around the hips, pelvis, and spine while providing deep energetic balancing.
75 mins.
Aerial Yoga
This healing and inspiring practice combines traditional yoga postures with the use of a soft fabric trapeze to support body weight for deep stretching, effortless inversions, core strengthening, and therapeutic spinal traction. Don’t be shy, everyone can fly!
60 mins. Maximum 8 students, online registration required
Reformer Pilates
In these 4-person classes, we utilizes the Pilates Reformer and Tower systems. The emphasis is on core strengthening, rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and muscle tone. Take your Yoga and Pilates practice to a new level of stability by incorporating pilates into your routine.
60 mins.
Restorative Yoga
Restorative yoga is a gentle and healing practice which utilizes extensive props to allow the body to relax into certain poses. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which the body comes into stillness, and the mind is quiet. This class is a perfect refresher that provides a full system reset! Prepare to deeply rest in poses for 5-15 minutes as the therapeutic aromatherapy, candlelight, guided meditations and peaceful music accompany your practice.
(1.5 hours-look for this class on our special events each season)
Most of our classes are simply listed as “Yoga” on the schedule. Our teachers lead custom designed, breath-based classes that are suitable for all levels of experience. Many of our yoga class styles could be described as therapeutic Vinyasa. Vinyasa means “Breath synchronized movement.” In class, we will use flowing sequences to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in its diversity. There is no set series that teachers must follow, so there is room for the individual personality and skill of each teacher to meet the students right where they are at. Ditch the workOUT and experience a workIN, followed by deep relaxation.
Yin yoga is a cooling and meditative practice of floor based, long-held postures, designed to compliment the more warming/Yang or Vinyasa style yoga practice. We hold each posture for 3 – 5 minute intervals and relax the muscles. This assists the body in becoming more flexible and energizing the organ meridians. Suitable for all levels of students, this Deep Stretch Class (Yin) is a perfect complement to the dynamic styles of yoga that emphasize internal heat, and the lengthening and releasing of our muscles. It will generally target the “issues within the tissues” around the hips, pelvis, and spine while providing deep energetic balancing.
This healing and inspiring practice combines traditional yoga postures with the use of a soft fabric trapeze to support body weight for deep stretching, effortless inversions, core strengthening, and therapeutic spinal traction. Don’t be shy, everyone can fly!
In these 4-person classes, we utilizes the Pilates Reformer and Tower systems. The emphasis is on core strengthening, rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and muscle tone. Take your Yoga and Pilates practice to a new level of stability by incorporating pilates into your routine.
Restorative yoga is a gentle and healing practice which utilizes extensive props to allow the body to relax into certain poses. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which the body comes into stillness, and the mind is quiet. This class is a perfect refresher that provides a full system reset! Prepare to deeply rest in poses for 5-15 minutes as the therapeutic aromatherapy, candlelight, guided meditations and peaceful music accompany your practice.