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Om My Yoga
We offer a full schedule of yoga, aerial, Pilates equipment, and specialty classes to support your practice at every stage.
70 min
Yoga
Our signature classes are custom-designed, breath-based practices suitable for all levels. Rooted in therapeutic Vinyasa (breath-synchronized movement), classes use flowing sequences to build strength, flexibility, and peace. Each teacher brings their own personality and approach, helping you find both challenge and deep relaxation.
70 min
Yoga Pilates Fusion
A dynamic blend of yoga and Pilates designed to build strength, balance, and core stability. Flowing sequences are combined with Pilates precision to create a mindful, whole-body practice.
70 min
Gentle Yoga
A softer, slower-paced practice that emphasizes mindful movement, stretching, and breath awareness — ideal for beginners, those recovering from injury, or anyone seeking a calming class.
70 min
Yin Yoga
A cooling, meditative practice of long-held floor postures. Yin targets the hips, pelvis, and spine to release deep tension, improve flexibility, and balance energy. The perfect complement to more active yoga styles.
70 min
Restorative Yoga
A gentle, healing practice using props to fully support the body. Settle into poses for 5–15 minutes while aromatherapy, candlelight, meditation, and peaceful music create deep rest and a full-system reset.
60 min
Aerial Yoga
Traditional yoga postures meet a supportive fabric trapeze for deep stretching, effortless inversions, core strength, and therapeutic spinal traction. Fun, accessible, and uplifting. (Max 8 students; online registration required.)
60 min
Pilates Equipment: Reformer/Tower
Small-group classes (max 4) using the Pilates Reformer and Tower to strengthen core, improve alignment, and build stability. Expect rhythmic, flowing sets that enhance strength, stamina, balance, and flexibility.
Yoga
Breath-based Vinyasa flow for strength, flexibility, and peace. Suitable for all levels.
Yoga Pilates Fusion
A balanced blend of yoga flow and Pilates precision for full-body strength and stability.
Gentle Yoga
Slower-paced, mindful movement ideal for anyone seeking calm and relaxation.
Yin Yoga
Long-held floor postures targeting hips and spine for deep release and energetic balance.
Restorative Yoga
Prop-supported poses, candlelight, and aromatherapy for deep rest and renewal.
Aerial Yoga
Yoga postures with fabric trapeze support — stretch, invert, and strengthen in the air.
Pilates Equipment
Small-group Reformer/Tower classes to build core strength, alignment, and stamina.